Write for Freedom

Healthy Food, Healthy Mind

“Optimum nutrition is the medicine of tomorrow.” – Dr Linus Pauling In so many ways, our bodies are significantly impacted by the food we eat. By now, this should be well known. Or at least I hope so. If not, do not fret, you’ve landed in the right place. Over the last 13 years of my life I have obsessed over the effect food has on our bodies and our mental health. Specifically, the relationship...

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Values

Do you know what yours are?  Honesty, compassion, respect?  I believe the beginning of our journey in personal growth relies on the fundamental values we carry with us. Values help define purpose in everything we do. They are the standards by which we live, guiding our behavior and decisions. They represent what is most important to us. If you’re anything like me, unlearning toxic and unhealthy behaviors from your past, gauging your values and adjusting Read more…

By wildscriptz, ago